Attention Concentration and Focus
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment- Buddha The greatest power of the human mind is its ability to focus on one thing for an extended period of time. If you’ve played with a magnifying glass in the sun, you discover how scattered rays of sunlight can be focused and burn a hole through a paper and even start a fire. Imagine if you could concentrate your mind power into one bright beam and focus it like a laser on whatever you wish to accomplish. Staying focused in the middle of a hectic day is a critical component in anyone’s ability to not only get work done but get work done well. A few of us struggle to concentrate on life. And when you can’t concentrate, everything you do is a lot harder and takes a lot longer than you’d like. Concentration is very important for reading, in office, writing exams, playing musical instruments, cooking, driving, and even just even enjoying a small hobby. ...